Think Small! 22 Things Update

It's been nearly three weeks since I launched 22 Things: The Creative Change Challenge. With 18 participants so far, I'm THRILLED at the response. A BIG thanks to all you wonderful people for joining and taking that first step. You all ROCK!

For those of you unsure what I'm referring to, check out my original post here. In the meantime I'd like to share some further thoughts on 22 Things.

I recently read some comments from people interested in the challenge, but slightly overwhelmed by listing twenty two things. Fear not, good peoples of the world! 22 Things isn't about forcing you into a box that you don't fit.

Though I truly believe we all can come up with 22 small changes, I don't want anyone to feel excluded. Sign up and list as many as you can! Try listing 15, 10 or even 5. It's not so much about the number of things, just the size of them. And that size is small. I promise, as you make these lists and stop to check in with yourself often, you'll find it becomes easier.

Here are some examples of small steps that lead to BIG changes:

• Want to write a novel? Commit to writing X amount of words or pages every day or every week. The number doesn't have to be big. Start small and work your way up. Maybe you start off with 1 page or 300 words a week, then - when you are ready - increase it!
• Interested in a career change? How about committing to taking one new course. You may not be able to get that degree right now, but you can start with a small step. Too big? How about reading 1 book each month on the career you're hoping to pursue. Google search topics and learn whatever you can.
• Want to lose weight? Think small! Perhaps commit to drinking one less pop a day. Or eating out 1 less time a week. Take the stairs twice a week. Park further away from your destination.
• Want to be more creative? How about signing up for that art class you've always wanted to take? Too big? Okay, how about going out and buying some art supplies and experiment at home.
• Want to be a more positive person? Post positive affirmations such as 'Have Faith' or 'Smile' around your home or office to remind you that life isn't as bad as it seems some times. 
• Want to be a more patient person? Oh man, do I get this one! How about learning to meditate? Create your own mantra and repeat it to yourself when life becomes overwhelming and your frustrated. My mantra is 'This is my journey'. I say this every time I'm feeling stuck. 

Just as we learned to run, we must first crawl and then walk. Don't let yourself get caught up on the end results. Focus on the small steps and enjoy the journey!

Please make sure to check out all the fantastic lists posted by our participants. They're fabulous bloggers and can be found on Twitter as well.

Still struggling? I can help!

 You can find my info under the Contact section of my blog.